Personal & Group Fitness Workout Training Personal & Group Fitness Workout Training

Call us today on

07 3901 7700 to start getting fit!

Summer Schedule

Get fit with a session that suits you! ​

We've got a range of Group Fitness Classes designed to suit everyone and every level of fitness.  We are constantly adding to our programs with new sessions on offer all the time.  Check out our schedule and bring a friend along to try out something new!   Click on the links below to take a more in-depth look at our group classes and personal training. 

  • Personal Training
    What is Personal Training?
    One on one time with a professional, industry standard approved trainer to cater to your specific needs or goals.Everything from weight loss, increased health and fitness, rehabilitating a serious injury to achieving athletic performances in your movements to securing the first place in the Workout of the month, this is the best way to ensure you are on track for your goals and getting the right information that you need.
     
    What are the Benefits?
    With personal training you get the time and attention you need to master those tricky lifts, nail those weaknesses or get the clarity and confidence you need to finally have the body and life you want.
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  • GroupFIT
    What is GroupFIT?
    Group Fit is designed to prepare your body for better fitness by focussing on multiple physical fitness activities. Group Fit wants the body prepared for any and all activities or sports. It focuses on core strengthening and conditioning.It is not the same routine everyday, but a regular mixture of activities designed to activate and strengthen various core and major muscle groups from a variety of tasks.Group Fit suits all fitness levels from elite athletes, military personnel, police officers to regular people who are wanting to achieve higher levels of fitness. Group Fit is about helping you to achieve this through balanced workouts in ten fitness categories: heart and lung endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy/technique.
     
    What are the Benefits?
    Group Fit is not a lengthy trip to the gym, in fact, our Group Fit sessions are based on programs timed to be done in 20 minutes or less. For those of us who can only commit a couple of hours a week to the gym, 20 minute workouts multiple days of the week provide a more consistent program then once or twice a week.Success, challenge and fun are other benefits of Group Fit. There is a variety of exercises each day which keeps the workout interesting and enjoyable. Instead of going to a gym or working out at home and doing the same sets of exercises every day, Group Fit provides a different routine that will challenge you with a whole new set of exercises. These exercises work core muscles, challenge fitness levels and strengthen the major muscle groups. This equals better fitness and stronger muscles in a more reasonable amount of time.
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  • BootCAMP
    What is BootCAMP?
    Bootcamp is a high intensity, high cardio workout experience designed to help you get into shape and increase your overall level of fitness. Using basic outdoor style training techniques, body weight resistance and military style training, they are designed to push you not only to your physical limits but to help you push through your mental barriers as well.Bootcamp is designed for all levels of fitness and can help you to achieve your ultimate fitness and physical goals when attended regularly.
     
    What are the Benefits?
    Bootcamp is great for overall health, wellness and fitness and will help you achieve a mental edge, clarity and a level of physical euphoria that will keep you coming back day after day. Bootcamp is generally run in small sessions of up to about 10 people all working towards the same goal of ultimate fitness, strength and health. Bootcamp is a supportive class and is great for getting results fast!
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  • BounceFIT
    What is BounceFIT?
    BounceFIT is a high intensity aerobic workout that is designed to give you a full body, high cardio workout on mini trampolines.  
     
    What are the Benefits? 

    A fun workout program that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises can.   BounceFIT is a workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.  It simultaneously works all the major muscle groups and provides a calorie burning strength conditioning exercise

    Incorporates simple movements in a coordinated way and builds stamina, strength and balance that provides a total body workout all done to high energy music.

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  • CoreFIT
    What is CoreFIT?
    Core Fit is designed to improve overall strength of your core areas: Glutes, Hips, Abdominals and Spine. Having a strong core benefits your body not only at the gym but in everyday life. Increased core strength gives you Improved Posture, Improved Balance, Strong Torso and of course the Power to work harder in the Gym! Core fit focuses on these areas by working the main core muscles of your body to build and increase strength, maximise your health in these areas and to give you a great looking core!
     
    What are the Benefits?
    Core Fit utilises a range of core activities that are designed to increase flexibility, increase strength and improve muscle definition and tone for the core areas. Whether it is to get you looking great for the beach, reduce back pain, or just to maximise and compliment your gym sessions, Core Fit will help you in all aspects of your life by strengthening and tightening your core. This class will certainly push you to your limits and will give you sensational results!
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  • StepFIT
    What is StepFIT?
    StepFIT incorporates plyometric, strength and cardio in a high intensity, calorie blasting workout that is fun and completed to high energy music.  
     
    What are the Benefits? 
    Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance. The number of calories burned depends on the speed of movements, step height, and length of exercise. Exercise sessions can create social connections with others and step as well as low-impact aerobics is suitable for all ages, low cost, and has no restrictions on place.
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  • FightFIT - Muay Thai
    What is FightFIT?
    FightFIT uses traditional Muay Thai Kickboxing techniques to really get the heart racing! It's a fantastic workout that is design for two different levels of ability: 1. FightFIT 2. FightFIT Advanced - Please note that you will be invited to progress to this class once you are ready. Each class goes for 60 minutes and will get you sensational results whilst developing skills in the art of Muay Thai Kickboxing.
     
    What are the Benefits?
    Fight Fit is great for weight loss, increased agility and coordination, muscle tone and greater fitness. It's especially good for toning your glutes and quadricep muscles, which is perfect for men and women who want to lose weight around their bottom and thighs as part of an overall reduction programme. Muay Thai Kick Boxing is very much a high repetition work-out so you'll see tone rather than muscle. It's also very empowering and people really get pumped up and stuck into it during the moves. While it's not a self-defence lesson, by the end of the first class, you should be able to throw a solid punch and land some great kicks!
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