We've got a range of Group Fitness Classes designed to suit everyone and every level of fitness. We are constantly adding to our programs with new sessions on offer all the time. Check out our schedule and bring a friend along to try out something new! Click on the links below to take a more in-depth look at our group classes and personal training.
A fun workout program that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises can. BounceFIT is a workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals. It simultaneously works all the major muscle groups and provides a calorie burning strength conditioning exercise
Incorporates simple movements in a coordinated way and builds stamina, strength and balance that provides a total body workout all done to high energy music.